Simple Meditation Tips for Everybody
You should befriend stress and so you should think of it as the worst enemy of your life and in your everyday circumstances. This is because its effects are long term and it usually leads to illness which cannot be cured within a short time. It tampers with your health making you not to be able to work effectively.
It's important to understand that stress will happen throughout our lives. Taking time to tend to our self care through meditation can help us deal with the stressors healthily.